3 Natural Ways to Ease Menopause Sweating

Menopause sweating isn't a topic that's notorious for the girls night out. However... It should BE! Since 80% of women that are over the age of 35 sweat like a 350lb linebacker at summer camp, it's worth talking about. Hot flashes and menopause sweating is synonymous; they're both like having an acute visit to hell. You can feel the sweat coming on. Its usually starts from underneath the skin of the face and expands outward to cover your entire face and neck area. Worse yet, it's uncontrollable. You're sitting or talking with a co-worker or worse your boss and buckets of sweat starts streaming down your face.

Other than your face feeling like it's engulfed with flames there are a few other discomforts that menopause sweating brings with it. Here's a short laundry list; nausea, mood swings, loss of libido, night sweats, vaginal dryness, dizziness, weight gain, memory loss, and depression. Fortunately, there are natural treatments for menopause sweating that can actually relieve your symptoms and help you live a more normal life. I'll share those remedies with you as well as some information.

Most people don't really understand menopause. Part of the reason for that is because of the miss-information about this mid-life change. If you're wondering if you are experiencing menopause or just stressing...having just one of the above symptoms combined with your age could mean menopause. While modern medicine doesn't quite know exactly how to cure it, through research, (trail and error) below are a few of their best suggestions.

Your Diet: Watch what you eat. You should avoid caffeine, sodas, junk foods and sweets. Decrease the amount of commercially raised pork, chicken, and beef that you consume because they could contain a high amount of saturated fats and decrease the body's ability to metabolize estrogen.

Black Cohosh: This is a very popular widely used herb that's taken to treat menopause symptoms. Its been proven to achieve positive results relieving night sweats, vaginal dryness, depression and anxiety attacks.

Soy: Estrogen production is lacking during menopause. A group of chemical compounds found in soybeans are similar to the estrogen produced in the body. These compounds are called phytoestrogens and eating foods rich in these compounds help alleviate low estrogen production in the body.

The truth is, there are other natural ways to stop menopause sweating without using harmful drugs, injections or other medical treatments.

Astral Projection - Everything You Need to Know

Astral projection is a concept that has been captivating the attention of thousands of people. People often wonder what it would be like to be outside the body and view the world from a different angle. The guide here would provide you some great information on what really happens when you have succeeded in getting out of the body.

How does it all begin?

Those who are new to astral projection would know that they would be in absolute shock when it actually happens. You would be absolutely shocked when you see yourself apart from your own body. Most people would hurry back and jump inside the physical body on their first attempt. While the experts would always suggest that you stay calm, it is actually quite difficult to do that. The time when you are just about to separate from your body and project, you would vibrate and might hear a few strange sounds like hissing, cracking, popping, buzzing and voices. Some of them even hear sounds like screams and yells which can be unpleasant. However, you should ignore them since these are just normal symptoms and if you do get scared, you would not be able to accomplish what you want.

Experiences once you project out of the body

Once you succeed in astral projection and are out of your body, try to move away from your physical self. This is only because the body would be like a magnet and it would try to attract you back to it. You could also suffer from something known as astral blindness by staying too close to your body. You could hear sounds like music or radios. This would be the time for you to feel curiosity about the existence planes and learning about the things that you can go to.

The various planes

There are several planes that can be explored with astral projection. The highest existence level is Buddhic Plane and words cannot really describe. This is too high for most people to reach. Even the Mental Plane is higher for most people but it allows the continuous flow of various creative thoughts. Heaven or Higher Astral Plane is also a plane that most projectors cannot reach. Quite like earth is Middle Astral where there are quite a lot of centers and universities for learning and it is a good place to forgive, reconcile and learn. You would be able to travel easily in this plane and learn lessons that are invaluable. Closer still is the Lower Astral where dead beings that are attached to the worldly possessions exist. The world where we live in is Physical Plane.

It is a unique experience to be able to lift yourself outside of your body and experience the world that is unknown to us. There are quite a lot of experts that can help and many guides from which can learn. It is important to pay attention to these guides and learn as much as possible before you try astral projection.

The 4 Myths of Chiropractic Treatment

Some people are afraid to try alternative treatment methods, and that seems to be especially true of chiropractic care. Their reluctance is probably due to the misconceptions and outright myths that seem to swirl around chiropractic. Four of the more common myths about chiropractic care are addressed below.

Myth No. 1: Chiropractic Treatments are Painful

Far from it. In fact, chiropractic care typically is pain-free. Many patients feel immediate relief and relaxed following their treatments. Some even describe the experience as being similar to having a massage. Some patients that have been struggling with long-term neck or back pain might feel some discomfort, but even they become more relaxed and comfortable as their treatments continue over time.

Most adult chiropractic patients look forward to their treatments. And while children may feel some apprehension or outright fear at the beginning, chiropractic treatments administered to infants and kids are usually painless.

Depending on the condition and which areas are affected, a chiropractic treatment session can last anywhere between 30 and 60 minutes. Patients might feel some discomfort or mild pain, which can vary with their individual ability to tolerate pain and the severity of their condition.

Myth No. 2: Chiropractic Treatments are Risky or Even Dangerous

In fact, chiropractic adjustments are considered to be one of the safest types of treatments for back and neck dysfunctions and pain. Spinal manipulation only rarely leads to severe complications, and most doctors recommend trying it before considering surgery. Chiropractic care is also considered to be an initial treatment option before a patient resorts to steroids, antidepressants or other strong medications.

Myth No. 3: Compared to Medical Doctors, Chiropractors are not as Capable

A very rigorous, thorough and demanding education and training regimen must be successfully completed by all chiropractors. Aspiring chiropractors begin by studying two to four years as an undergraduate, and then complete four to five years of specialized coursework at a chiropractic college. With the exception of subjects such as pharmacology and surgery, chiropractic coursework is actually quite similar to the courses taken by medical doctors.

After successfully completing the program at their chiropractic college, these highly-trained professionals are well-schooled in subjects such as radiology, differential diagnosis, pathology, biomechanics, physiology, chiropractic adjustment techniques and other health-related topics. Despite all this education, their qualification is doubly-ensured by State and National Board Examinations. In addition, all chiropractors must complete continuing education coursework on a regular basis.

Myth No. 4: Chiropractic Care is Expensive

Chiropractic treatment is not only effective, it's also extremely cost-effective. It can be far less pricey than undergoing expensive major medical interventions such as surgery. It's also less expensive than being on a long-term medication regimen. Chiropractic patients discover that their treatments actually reduce their overall healthcare expenses, including costs for prescription medications, inpatient care and health care programs.

Chiropractic evaluation sessions don't last long, and they're also inexpensive. Depending on their condition, patients might only need to visit their chiropractors a few times each year. Once patients have successfully completed a treatment program, they can decide whether they'll continue with that treatment or just go in for periodic treatments.

Chiropractic preventive programs can also be used to help patients eliminate spine, neck and back problems before their condition progresses and more significant interventions are required.

Astral Projection - A Simple Technique That You Can Try

Astral projection is a very interesting concept. There are several ways in which this can be achieved but among one of the most efficient and simplest methods is the Monroe Technique. In this process, your astral entity has to be separated from your physical body while you are under a sleep paralysis. This is the stage when your mind would still be in control and alert. Projection is a topic that continues to draw quite a lot of criticism and interest. While there is plenty of curiosity among people, fear is the one thing that stops most people from trying it themselves. Harm to the body and even death during the projection are the main reasons why people are scared. However, according to a study that had been conducted, 2000 people tried projection and none of them were harmed in any way.

Monroe's Steps

Astral projection can be achieved easily with the Monroe's Steps. The steps have to be followed perfectly so that the results are good. You would need to have a stable and relaxed body when you begin. Your physical body would have to be kept in a completely relaxed state during the first step. Deep breathing and gradual and progressive muscle relaxations are a few ways in which the body and mind can be relaxed at once. The next step would be entering hypnagogic state. The mind would be awake while the body would be held in a state of deep sleep in this stage, which is also known as sleep paralysis. One of the best ways to do this is to hold up the forearm while you rest the upper arm on a surface. The forearm would continue to fall every now and them as you drift off slowly to sleep but your mind would stay awake and it would help you connect faster to astral world.

The Next Steps

The next step for astral projection would be to completely clear your mind and this is quite a difficult stage. There are several conditions which need to be followed in order to get your astral soul ready. The light patterns during your sleep would indicate when you enter Condition B. the awareness from the body would be lost and at this time, the body would have entered Condition C and this would be the way to Condition D, which is the right state for your astral being for leaving your physical body. You would then be the vibration state where you might experience a tingling sensation and vibration waves would be pushed to and fro till your being would detach from your body.

The Last Step

At first, the being would be gradually removed from the physical body and there are two ways in which this can be done. Lift Up and Roll Out are the two ways. In Lift Up, the astral being would be brought out with a gliding and floating motion above the physical body. In the second technique, the same would be done from the side and not from the top.

This is all there is to know about projecting your astral being. The steps are simple and you would be able to achieve astral projection in an easy and simple manner with this technique.

Astral Projection - 5 Simple Tips That Can Help You

Astral projection is something that cannot really be easily achieved. There are quite a lot of people that try for months without any success. In fact, this is a very natural and simple process and it can be done easily. It is just like meditation but it can be quite elusive. Several people find it very difficult to enter a state of meditation and complete stillness and the same is true even when it comes to projecting your astral being. If you are among those, then you could need to practice hard and for long before you can succeed. You would have to be patient and persistent and you might just be successful one day in doing it. If you are looking for simpler ways in which this can be done, then there are a few tips that can help you. These tips can be used by beginners as well as by those who have some experience.

Give it Some Time

The first thing that you need to do for astral projection is to give it enough time. Developing the skills to do it would be like developing any other skill which would take time. You would need to keep some time aside everyday to practice it. Keep a separate room at home where you can practice it without getting disturbed.

Practice Regularly

You can only succeed in astral projection if you practice hard everyday. Patience and persistence are quite important and if you practice daily, it will bring inner discipline to you which is very important in this process. Awareness is something that only comes with discipline and you would realize that your subconscious mind ethereal body would get more receptive in the process.

Binaural Beats

Astral projection can also be achieved with the help of the brain entertainment technology. Science has shown that there are certain states of our brain which encourage projection or OOBE. The consciousness states can be changed with binaural beats so that projection can be easily achieved.

Be Aware

You would need to increase your awareness level to be successful. Most people would experience a state which is similar to dream where they would not be aware of what they experience. You would need to be more aware of yourself and develop an inner silence which would naturally block out the external sounds. This would create a more favourable atmosphere that would help you project faster. More importantly, you would have to open up yourself for new experiences. With this enhanced receptivity and awareness, you would soon open doors to this exotic and new experience and experiencing astral projections would become easier than ever.

Naturopath - What Are Flower Essences?

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Flower essences are liquids containing the absorbed essence or electromagnetic pattern of specific flowers.

They work by using the specific electromagnetic energy contained in each different and unique plant. The energy of the plant is contained in a most pure and strong form in the flower. By infusing or steeping the flowers in spring water in the sun, this energy or vibration is then transferred to the water which becomes the mother tincture of the plant or flower essence.

When the person takes the flower essence, the vibration is then passed on from the flower essence to the patient. It is merely transference of energy from one form to another.

The energy transferred to the patient can be used for specific states of mind or for maladies that may have their roots in emotional disharmony. The energy works on the negative energy state of the mind, aura or body, giving balance and ease from stress and suffering.

The development of Flower Essences is credited to Dr Edward Bach, a British homeopath and physician in the 1930s with a genius for research who worked in immunology and vaccine development.

He became discontented with medicines focus on the unnatural approach, feeling modern medicine was too impersonal and did not take into account an individuals personal traits. He believed the cause of disease was not merely physical, but an imbalance or conflict in the spiritual and mental aspects of the personality, which then caused the body to be sapped of vital energy and power, thereby leading to the development of disease.

In 1930 he left his Harley Street practice & began searching the native countryside for plants and flowers & researching their healing properties. He used himself as part of the experiment to feel & experience the energy of the plant and discovered 38 plant remedies which balance emotions such as fear, loneliness, over concern, shock, grief and terror. Bach saw himself as an instrument of God and Nature.

The Bach Flower centre in England still exists today making flower essences & treating people successfully

Today, there are many different systems of Flower Remedies. In Australia, they are known as Bush Flower Essences or Australian Bush Remedies.

Each different substance or flower vibrates at different frequencies thereby providing different effects. They may affect the psychogenic aspects of physical illness, the personality of the person, their outlook and temperament.

Flower essences work on the mental, spiritual and psychological levels of a person's psyche.

With over 35 years of health care experience in nursing, general practice, paediatrics, rehabilitation and geriatrics my experience has given me a broad knowledge and understanding of health care needs. My frustration with the inadequacies of the orthodox way of treating illness lead to further study and training in nutrition, botanical medicine, iridology and remedial massage and in establishing my naturopath clinic on the Central Coast of NSW Australia. I now offer the best of both worlds in terms of information, education, lifestyle modification, medication, herbal medicine and body therapies.

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