3 Natural Ways to Ease Menopause Sweating

Menopause sweating isn't a topic that's notorious for the girls night out. However... It should BE! Since 80% of women that are over the age of 35 sweat like a 350lb linebacker at summer camp, it's worth talking about. Hot flashes and menopause sweating is synonymous; they're both like having an acute visit to hell. You can feel the sweat coming on. Its usually starts from underneath the skin of the face and expands outward to cover your entire face and neck area. Worse yet, it's uncontrollable. You're sitting or talking with a co-worker or worse your boss and buckets of sweat starts streaming down your face.

Other than your face feeling like it's engulfed with flames there are a few other discomforts that menopause sweating brings with it. Here's a short laundry list; nausea, mood swings, loss of libido, night sweats, vaginal dryness, dizziness, weight gain, memory loss, and depression. Fortunately, there are natural treatments for menopause sweating that can actually relieve your symptoms and help you live a more normal life. I'll share those remedies with you as well as some information.

Most people don't really understand menopause. Part of the reason for that is because of the miss-information about this mid-life change. If you're wondering if you are experiencing menopause or just stressing...having just one of the above symptoms combined with your age could mean menopause. While modern medicine doesn't quite know exactly how to cure it, through research, (trail and error) below are a few of their best suggestions.

Your Diet: Watch what you eat. You should avoid caffeine, sodas, junk foods and sweets. Decrease the amount of commercially raised pork, chicken, and beef that you consume because they could contain a high amount of saturated fats and decrease the body's ability to metabolize estrogen.

Black Cohosh: This is a very popular widely used herb that's taken to treat menopause symptoms. Its been proven to achieve positive results relieving night sweats, vaginal dryness, depression and anxiety attacks.

Soy: Estrogen production is lacking during menopause. A group of chemical compounds found in soybeans are similar to the estrogen produced in the body. These compounds are called phytoestrogens and eating foods rich in these compounds help alleviate low estrogen production in the body.

The truth is, there are other natural ways to stop menopause sweating without using harmful drugs, injections or other medical treatments.

Astral Projection - Everything You Need to Know

Astral projection is a concept that has been captivating the attention of thousands of people. People often wonder what it would be like to be outside the body and view the world from a different angle. The guide here would provide you some great information on what really happens when you have succeeded in getting out of the body.

How does it all begin?

Those who are new to astral projection would know that they would be in absolute shock when it actually happens. You would be absolutely shocked when you see yourself apart from your own body. Most people would hurry back and jump inside the physical body on their first attempt. While the experts would always suggest that you stay calm, it is actually quite difficult to do that. The time when you are just about to separate from your body and project, you would vibrate and might hear a few strange sounds like hissing, cracking, popping, buzzing and voices. Some of them even hear sounds like screams and yells which can be unpleasant. However, you should ignore them since these are just normal symptoms and if you do get scared, you would not be able to accomplish what you want.

Experiences once you project out of the body

Once you succeed in astral projection and are out of your body, try to move away from your physical self. This is only because the body would be like a magnet and it would try to attract you back to it. You could also suffer from something known as astral blindness by staying too close to your body. You could hear sounds like music or radios. This would be the time for you to feel curiosity about the existence planes and learning about the things that you can go to.

The various planes

There are several planes that can be explored with astral projection. The highest existence level is Buddhic Plane and words cannot really describe. This is too high for most people to reach. Even the Mental Plane is higher for most people but it allows the continuous flow of various creative thoughts. Heaven or Higher Astral Plane is also a plane that most projectors cannot reach. Quite like earth is Middle Astral where there are quite a lot of centers and universities for learning and it is a good place to forgive, reconcile and learn. You would be able to travel easily in this plane and learn lessons that are invaluable. Closer still is the Lower Astral where dead beings that are attached to the worldly possessions exist. The world where we live in is Physical Plane.

It is a unique experience to be able to lift yourself outside of your body and experience the world that is unknown to us. There are quite a lot of experts that can help and many guides from which can learn. It is important to pay attention to these guides and learn as much as possible before you try astral projection.

The 4 Myths of Chiropractic Treatment

Some people are afraid to try alternative treatment methods, and that seems to be especially true of chiropractic care. Their reluctance is probably due to the misconceptions and outright myths that seem to swirl around chiropractic. Four of the more common myths about chiropractic care are addressed below.

Myth No. 1: Chiropractic Treatments are Painful

Far from it. In fact, chiropractic care typically is pain-free. Many patients feel immediate relief and relaxed following their treatments. Some even describe the experience as being similar to having a massage. Some patients that have been struggling with long-term neck or back pain might feel some discomfort, but even they become more relaxed and comfortable as their treatments continue over time.

Most adult chiropractic patients look forward to their treatments. And while children may feel some apprehension or outright fear at the beginning, chiropractic treatments administered to infants and kids are usually painless.

Depending on the condition and which areas are affected, a chiropractic treatment session can last anywhere between 30 and 60 minutes. Patients might feel some discomfort or mild pain, which can vary with their individual ability to tolerate pain and the severity of their condition.

Myth No. 2: Chiropractic Treatments are Risky or Even Dangerous

In fact, chiropractic adjustments are considered to be one of the safest types of treatments for back and neck dysfunctions and pain. Spinal manipulation only rarely leads to severe complications, and most doctors recommend trying it before considering surgery. Chiropractic care is also considered to be an initial treatment option before a patient resorts to steroids, antidepressants or other strong medications.

Myth No. 3: Compared to Medical Doctors, Chiropractors are not as Capable

A very rigorous, thorough and demanding education and training regimen must be successfully completed by all chiropractors. Aspiring chiropractors begin by studying two to four years as an undergraduate, and then complete four to five years of specialized coursework at a chiropractic college. With the exception of subjects such as pharmacology and surgery, chiropractic coursework is actually quite similar to the courses taken by medical doctors.

After successfully completing the program at their chiropractic college, these highly-trained professionals are well-schooled in subjects such as radiology, differential diagnosis, pathology, biomechanics, physiology, chiropractic adjustment techniques and other health-related topics. Despite all this education, their qualification is doubly-ensured by State and National Board Examinations. In addition, all chiropractors must complete continuing education coursework on a regular basis.

Myth No. 4: Chiropractic Care is Expensive

Chiropractic treatment is not only effective, it's also extremely cost-effective. It can be far less pricey than undergoing expensive major medical interventions such as surgery. It's also less expensive than being on a long-term medication regimen. Chiropractic patients discover that their treatments actually reduce their overall healthcare expenses, including costs for prescription medications, inpatient care and health care programs.

Chiropractic evaluation sessions don't last long, and they're also inexpensive. Depending on their condition, patients might only need to visit their chiropractors a few times each year. Once patients have successfully completed a treatment program, they can decide whether they'll continue with that treatment or just go in for periodic treatments.

Chiropractic preventive programs can also be used to help patients eliminate spine, neck and back problems before their condition progresses and more significant interventions are required.

Astral Projection - A Simple Technique That You Can Try

Astral projection is a very interesting concept. There are several ways in which this can be achieved but among one of the most efficient and simplest methods is the Monroe Technique. In this process, your astral entity has to be separated from your physical body while you are under a sleep paralysis. This is the stage when your mind would still be in control and alert. Projection is a topic that continues to draw quite a lot of criticism and interest. While there is plenty of curiosity among people, fear is the one thing that stops most people from trying it themselves. Harm to the body and even death during the projection are the main reasons why people are scared. However, according to a study that had been conducted, 2000 people tried projection and none of them were harmed in any way.

Monroe's Steps

Astral projection can be achieved easily with the Monroe's Steps. The steps have to be followed perfectly so that the results are good. You would need to have a stable and relaxed body when you begin. Your physical body would have to be kept in a completely relaxed state during the first step. Deep breathing and gradual and progressive muscle relaxations are a few ways in which the body and mind can be relaxed at once. The next step would be entering hypnagogic state. The mind would be awake while the body would be held in a state of deep sleep in this stage, which is also known as sleep paralysis. One of the best ways to do this is to hold up the forearm while you rest the upper arm on a surface. The forearm would continue to fall every now and them as you drift off slowly to sleep but your mind would stay awake and it would help you connect faster to astral world.

The Next Steps

The next step for astral projection would be to completely clear your mind and this is quite a difficult stage. There are several conditions which need to be followed in order to get your astral soul ready. The light patterns during your sleep would indicate when you enter Condition B. the awareness from the body would be lost and at this time, the body would have entered Condition C and this would be the way to Condition D, which is the right state for your astral being for leaving your physical body. You would then be the vibration state where you might experience a tingling sensation and vibration waves would be pushed to and fro till your being would detach from your body.

The Last Step

At first, the being would be gradually removed from the physical body and there are two ways in which this can be done. Lift Up and Roll Out are the two ways. In Lift Up, the astral being would be brought out with a gliding and floating motion above the physical body. In the second technique, the same would be done from the side and not from the top.

This is all there is to know about projecting your astral being. The steps are simple and you would be able to achieve astral projection in an easy and simple manner with this technique.

Astral Projection - 5 Simple Tips That Can Help You

Astral projection is something that cannot really be easily achieved. There are quite a lot of people that try for months without any success. In fact, this is a very natural and simple process and it can be done easily. It is just like meditation but it can be quite elusive. Several people find it very difficult to enter a state of meditation and complete stillness and the same is true even when it comes to projecting your astral being. If you are among those, then you could need to practice hard and for long before you can succeed. You would have to be patient and persistent and you might just be successful one day in doing it. If you are looking for simpler ways in which this can be done, then there are a few tips that can help you. These tips can be used by beginners as well as by those who have some experience.

Give it Some Time

The first thing that you need to do for astral projection is to give it enough time. Developing the skills to do it would be like developing any other skill which would take time. You would need to keep some time aside everyday to practice it. Keep a separate room at home where you can practice it without getting disturbed.

Practice Regularly

You can only succeed in astral projection if you practice hard everyday. Patience and persistence are quite important and if you practice daily, it will bring inner discipline to you which is very important in this process. Awareness is something that only comes with discipline and you would realize that your subconscious mind ethereal body would get more receptive in the process.

Binaural Beats

Astral projection can also be achieved with the help of the brain entertainment technology. Science has shown that there are certain states of our brain which encourage projection or OOBE. The consciousness states can be changed with binaural beats so that projection can be easily achieved.

Be Aware

You would need to increase your awareness level to be successful. Most people would experience a state which is similar to dream where they would not be aware of what they experience. You would need to be more aware of yourself and develop an inner silence which would naturally block out the external sounds. This would create a more favourable atmosphere that would help you project faster. More importantly, you would have to open up yourself for new experiences. With this enhanced receptivity and awareness, you would soon open doors to this exotic and new experience and experiencing astral projections would become easier than ever.

Naturopath - What Are Flower Essences?

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Flower essences are liquids containing the absorbed essence or electromagnetic pattern of specific flowers.

They work by using the specific electromagnetic energy contained in each different and unique plant. The energy of the plant is contained in a most pure and strong form in the flower. By infusing or steeping the flowers in spring water in the sun, this energy or vibration is then transferred to the water which becomes the mother tincture of the plant or flower essence.

When the person takes the flower essence, the vibration is then passed on from the flower essence to the patient. It is merely transference of energy from one form to another.

The energy transferred to the patient can be used for specific states of mind or for maladies that may have their roots in emotional disharmony. The energy works on the negative energy state of the mind, aura or body, giving balance and ease from stress and suffering.

The development of Flower Essences is credited to Dr Edward Bach, a British homeopath and physician in the 1930s with a genius for research who worked in immunology and vaccine development.

He became discontented with medicines focus on the unnatural approach, feeling modern medicine was too impersonal and did not take into account an individuals personal traits. He believed the cause of disease was not merely physical, but an imbalance or conflict in the spiritual and mental aspects of the personality, which then caused the body to be sapped of vital energy and power, thereby leading to the development of disease.

In 1930 he left his Harley Street practice & began searching the native countryside for plants and flowers & researching their healing properties. He used himself as part of the experiment to feel & experience the energy of the plant and discovered 38 plant remedies which balance emotions such as fear, loneliness, over concern, shock, grief and terror. Bach saw himself as an instrument of God and Nature.

The Bach Flower centre in England still exists today making flower essences & treating people successfully

Today, there are many different systems of Flower Remedies. In Australia, they are known as Bush Flower Essences or Australian Bush Remedies.

Each different substance or flower vibrates at different frequencies thereby providing different effects. They may affect the psychogenic aspects of physical illness, the personality of the person, their outlook and temperament.

Flower essences work on the mental, spiritual and psychological levels of a person's psyche.

With over 35 years of health care experience in nursing, general practice, paediatrics, rehabilitation and geriatrics my experience has given me a broad knowledge and understanding of health care needs. My frustration with the inadequacies of the orthodox way of treating illness lead to further study and training in nutrition, botanical medicine, iridology and remedial massage and in establishing my naturopath clinic on the Central Coast of NSW Australia. I now offer the best of both worlds in terms of information, education, lifestyle modification, medication, herbal medicine and body therapies.

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Sinusitis Herbal Remedies to Help Get You a Good Night's Sleep

After a few sleepless nights of not knowing what to do with yourself because your head aches, you might start to think about medicine for congestion. When you do, give some thought to sinusitis herbal remedies rather than instantly reaching for chemicals. Those concoctions your grandparents used actually work. Remember, pharmacies have only been around a short time by comparison with your grandparents' herbal advice.

Symptoms of sinusitis can look like toothache, but a fever will indicate something worse than a cavity is afoot. Feel around your face gently, especially the area below your eye. If your sinuses are congested this part should feel slightly swollen and very tender. The backs of your eyes might throb. When you sneeze the discharge will have taken on a bright green color which perhaps smells very bad.

Herbal remedies fight inflammation, congestion and bacteria. The difference between them and chemicals, however, is they come from nature. Some will easily grow in your own backyard or on a window ledge. Though caveats always exist, a list of these for pharmaceuticals often reads like a horror novel.

Still, potent herbal remedies capable of breaking up mucus or fighting inflammation come with warnings of their own. Some, like Cats Claw and Osha, may lead to problems for women trying to get pregnant, already pregnant or nursing.

Horseradish, like spicy peppers, irritates anything it comes into contact with so use extreme caution when handling this plant.

Peppermint, though potentially soothing, can also irritate the stomach in high doses. Other herbs negatively interact with other drugs or health conditions to thin blood or raise heart rate. Still others contain poison in certain parts of the plant. Check with an expert to be sure about the dangers of some substances and to ensure they are taken correctly, especially if you plan to grow them at home.

Elderberry wine makes a popular supplement as well as the base of drinks and syrups. The plant is not only beautiful: it possesses decongestant properties and boosts immunity. Sufferers could even see swelling reduced by drinking elderberry as a tea or drops.

Cats Claw sounds dangerous, but in fact provides an effective enemy to inflammation. Horehound, rather than being the natural nemesis of the cat, actually works with it, in this case fighting congestion. Osha works against bacteria. Look for these as teas, powders, drops and capsules.

Your cupboard may already be full of mint, peppermint and anise if they make up any part of your baking regime or you like them as teas. Continue to drink them as normal to provide extra fluids and break up mucus. Even find aromatherapy oils which spread a soothing aroma around your house. Horseradish, that spicy root in your refrigerator, will induce fever, helping you sweat out bacteria and get better faster. Eat the root or take a tincture.

Drug stores and health food stores both carry many of these remedies. Pharmacies cannot afford to deny the popularity of natural remedies and are often able to provide consumers with information. Even grocers carry some teas of use in your anti-bacterial arsenal, with certain companies marketing their drinks specifically as remedies.

Hemorrhoids - Cause and Cure

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Hemorrhoids, more formally spelled hemorrhoids and commonly known as piles plague people world wide. Much research has been done on the subject, especially on ways to treat hemorrhoids.

Unfortunately, not much can be done according to 'formal medicine' short of surgery. However, alternative techniques have become more and more popular of late, apparently able to provide much needed relief.

Two kinds of hemorrhoids exist, internal and external. Basically, hemorrhoids are veinous tissue within the anal canal that provide a cushion to aid in the passing of a stool. When the stools are hard (usually causing constipation) and/or too much pressure is exerted, these tissues become inflamed and swell. That causes the veinous tissue to turn into hard 'bulbs'.

Internal hemorrhoids can cause bleeding but rarely cause pain. External hemorrhoids can cause bleeding and a great deal of itching and pain.

Often people suffer from other ailments that they mistake for hemorrhoids. One is a 'fissure' or tear in the side of the anal canal. Fissures are tears that generally extend from the dentate line to the anal opening. Fissures feel a lot like hemorrhoids. They can hurt quite a bit. Another ailment that is commonly mistaken for hemorrhoids is an abcess. Abcesses are collections of pus, caused by harmful bacteria in the anal canal. They too can hurt quite a bit. The third ailment that can be mistaken for a hemorrhoid is a fistula. Fistulas are advanced forms of abcesses where the bacteria have actually created tunnels within the veinous tissue inside the anal canal. Fistulas are dangerous and can cause blood poisoning, which can cause death.

Hemorrhoids in and of themselves, though very uncomfortable are not fatally harmful. The best way to be free of the discomfort of hemorrhoids is to simply prevent them. A healthy diet, including lots of fiber can help a great deal. Fiber helps keep the colon and anal canal clean. A healthy diet can also help prevent constipation, which is a cause of hemorrhoids. Patience during bowel movements also goes a long way toward preventing problems within the anal canal. Too much pressure pushes the veinous tissues into a 'bunch' which can then become a painful hemorrhoid.

You can find various different remedies to help alleviate the discomfort of hemorrhoids. Most of them help little or not at all. Most of the over the counter products use witch hazel to try to alleviate the discomfort by simply numbing it. They unfortunately don't work very well.

Of late, a few homeopathic products have shown up. Testimonies indicate that they work a great deal better than the remedies provided by traditional medicine (short of surgery). A specific set of ingredients seems to repeatedly appear in the products that people are saying work for them.

If you suffer from hemorrhoids you might want to look into homeopathic products for a solution to your problem.

The information written in this article is not intended to replace or be a substitute for consultation with a health care professional and is in no way to be construed as medical advice. As with all health related issues, be sure to consult with your health care professional before embarking on any health related program.

David Sutton is an author for Health News Reports

Hemroid Treatment

Hemroids Treatment

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Inflamed Throat - Uncover Effective Remedies To Treat It (Part 1)

The article deals with effective remedies to treat inflamed throat. In addition, these remedies can be used to deal with angina, laryngitis, tonsillitis and other diseases involving inflamed throat.

1. Infuse 2 tablespoons of herbs of marsh-mallow root with half a liter of hot water and boil the infusion for 5 minutes. Leave it to brew for 2 hours and decant the tincture. Use the decoction as a gargle.
2. Infuse 2 tablespoons of herbs of marsh-mallow root with half a liter of cold boiled water and leave it to brew for 24 hours. Use the infusion as a gargle 3 times a day to deal with angina.
3. Infuse a tablespoon of leaves and fruits of wild raspberry with a glass of boiling water. Let the tincture brew for an hour and decant it. Use the decoction as a gargle to treat angina and other inflammations.
4. Sip fresh birch juice several times a day or use it as a gargle to deal with angina.
5. Juice red beet and mix a glass of the juice with a tablespoon of table vinegar at 3% concentration. Use the mixture as a gargle to deal with angina and pharyngitis.
6. Infuse a tablespoon of herbs of southern blue gum leaves with a glass of boiling water. Leave the tincture to brew for 2 hours and decant it. Use the decoction as a gargle to treat inflamed throat and relieve pain in case of angina and chronic tonsillitis.
7. Juice fresh kalanchoe leaves and mix the juice with cold boiled water (proportion 1:1). Use the mixture as a gargle.
8. Infuse a tablespoon of herbs of guilder-rose blossoms and fruits with a glass of hot water and boil the tincture for 15-20 minutes. Afterwards, decant it and use the decoction as a gargle to deal with angina and hoarseness.
9. Infuse 2 tablespoons of granulated yellow turnip with a glass of hot water and boil the mixture for 15 minutes. Decant it and drink one fourth of a glass of the decoction 4 times a day or a glass in the evening before going to bed to deal with hoarseness.
10. Mix herbs of southern blue gum leaves (4 parts), salvia leaves (3 parts), horse-heal root (2 parts), calendula blossoms (1 part), chamomile blossoms (2 parts), liquorice root (2 parts), linden blossoms (2 parts) and Labrador-tea tops (2 parts). Infuse a tablespoon of the mix of herbs with a glass of boiling water and leave the tincture to brew for 30-40 minutes. Decant it and use as a gargle to deal with laryngitis, angina and tonsillitis.

Three Quick Remedies to Clear Sinus Pressure Permanently

For all their annoying symptoms and often plain suffering, sinus pressure and other sinus problems are usually treated at their symptoms level, not their causative one. Sinus issues are seldom fatal, but they can bring complications and much discomfort. So, why not treat sinus pressure by going to its possible cause and bring permanent relieve?

Four years ago I became liberated from sinus pressure and other sinus issues. I will share with you what I did that solved my sinus miseries. Not for me only, but for others also who have tried it. It is a unique therapeutic approach that combines three healing systems synergistically--in cooperation with each other--and which addresses both cause and symptom:

Keep sinuses clear

Air and a normal amount of mucus--one to two pints daily--must move through the sinus and nasal cavities constantly to keep them healthy. Consider that the main function of the membrane lining those cavities is to produce mucus to protect our breathing organs, etc. Thus a constant flow of clear, watery mucus is normal and necessary. So this is what we do to keep our sinuses clear:

• Self-applied sinus acupressure
• Drink plenty of plain, pure water at room temperature
• Do nasal rinsing as needed
• Use desensitization therapy for severe allergic reactions
• Watch what we eat

Avoid mucus producing foods

Data from empirical--nonscientific experimentation--observations strongly support that some foods, especially three of them, can contribute significantly, if not directly cause, excessive mucus production and the discomforts accompanying it. One of these three foods, one which most of us enjoy the most, is: sugar in significant amounts. What "significant" is, can vary from one individual to another. In plain language, the large amounts of sugar often present in desserts, soft drinks, milk shakes, ice cream, sugary breakfast cereals-to name a few--can be affecting significantly the state of your sinuses and contributing to other health issues---since our bodies were not made to handle large amounts of refined sugar and remain healthy. Each of us will have to decide what we prefer: better health and less pain or a few moments of pleasure at the ice cream parlor.

Keep nerve energy flowing freely

It is common knowledge that our nerve cells conduct small amounts of low voltage electricity--measured in milli-volts--which travels from the brain through the spinal cord. From there this electricity goes to all organs and other parts of the body. It also carries messages back to the brain. Anything that restricts this electric flow would, obviously, affect the well functioning of some organ, membrane, muscle, sinus cavity, physiological process, etc., that depends on it. Since the spinal cord canal runs behind the vertebrae, a misalignment of a specific vertebra, like the atlas or axis, can put pressure on the cord and affect that electric flow. By restoring this electric energy back to full flow the body would, obviously, have a better chance to use its own health restoring mechanism. Not only our sinuses can fare better, but it can improve our general health, too. This was my experience.

It is this third "remedy" about full nerve energy flow restoration that can help bring healing permanency to the sinuses; when coupled with the other two remedies about keeping the sinuses clear and avoiding mucus producing foods.

Taking Advantage of Lemon's Benefits

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Lemon, scientifically known as Citrus limon, has been known for its therapeutic properties for generations. Ancient Romans considered the lemon a powerful remedy for poisons. Currently, it is also considered as a super food with a variety of health and cosmetic benefits.

Lemon has flavonoid compound known to be an anti-oxidant that reduces the risks of cancer. Flavonoids have been shown to have antibiotic effects and to stop cell divisions in many cancer cells.

Other Lemon Benefits:

1. Lemon purifies blood and enhances the body's ability to remove toxins. Internal cleanses such as the Master Cleanse and Lemonade Cleanse To Go include lemon juice to take advantage of this benefit from lemons.

2. Lemon increases the levels of HDL (good cholesterol) and lowers blood pressure.

3. Lemons prevent infections and attacks invading micro-organism since it produces white blood cells and antibodies in blood.

4. Lemon acts as an anti-aging remedy and can remove blackheads and wrinkles. It is also said to give a glow to the skin.

5. Lemon is an antioxidant that deactivates the free radicals and prevents many dangerous diseases like stroke and cardiovascular diseases.

6. Lemons are known to have anti-carcinogenic property that lowers the rate of colon cancer, prostrate and breast cancer.

7. Lemon juice relieves pain on wasp and bee stings, and can also get rid of toothaches.

8. Lemon is believed to be useful in treating kidney stones, and when mixed with olive oil, it may help to dissolve gallstones.

9. Lemon juice mixed with lukewarm water and honey can reduce the body's weight. Although the lemonade diet uses maple syrup instead of honey, it achieves the same weight loss benefits.

10. Lemon helps to break fever by increasing perspiration, especially if a person is suffering from cold, fever and flu.

These lemon benefits shown are perhaps just tip of the iceberg. This article is not enough to inform every one of its benefits. If you are lucky enough to have easy access to lemons, make sure you take advantage of these wonderful lemon benefits.

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Alternative Remedies For Insomnia

Sleep disorders not only cause health problems, but can also affect your relationships, as well as your ability to focus and make decisions during the day. Although almost half of the adult population in the US suffers from sleep disorders, few actually seek medical advice and consider this condition as something of the ordinary. On the other hand, there are also some insomnia sufferers who are now using alternative remedies for insomnia, which may include various therapies such as acupuncture, herbal remedies, meditation and massage, to name a few.

Chronic Insomnia

The most common form of sleep disorder is insomnia, which may be a symptom of a more serious health problem. Although everyone experiences difficulties in sleeping sometimes, if the problem of not being able to sleep has become regular for you, then you could be developing chronic insomnia.

Some sleeping pills may work, but frequent use may result to drug dependence. More insomnia sufferers are now considering alternative therapies for insomnia as better alternatives to the western practice of taking prescription drugs.

Acupuncture

Traditional Chinese Medicine has been using acupuncture for decades for treating insomnia and other related diseases. This is done by using fine needles that are inserted into the skin at specific points that can influence blood flow and improve the functioning of the internal organs. There are scientific researches that back up the effectiveness of acupuncture in improving sleep quality among people with insomnia.

Herbal Remedies

Herbal remedies for insomnia have been found to be just as effective as some of the anxiety drugs that are in the market. The root of the valerian plant is known to stimulate sleep, and has been found to have no side effects such as dizziness, which some sleeping pills cause. Other herbal remedies for insomnia include ginseng, passionflower, hops and green tea. These herbs are known to relax the body and the mind, which can improve sleep.

Meditation and Relaxation

Sleep usually does not come easy when you are feeling stressed out. By learning techniques of deep breathing and meditation, you can achieve a more relaxed body and mind, which can help you sleep better. Researches have shown that meditation and relaxation can lower your blood pressure and can also regulate your heart beat, which are all essential in achieving quality sleep.

Alternative therapies for insomnia can also complement other methods of conventional insomnia cures. When taking herbal remedies, ask for medical advice from your doctor if it is safe to take these herbs, when you are taking other medications. Because there is not enough research and conclusive studies on the effectiveness of these alternative medicines, it is best to be cautious, and to recognize symptoms such as rapid heartbeat, diarrhea, nausea and vomiting that may be caused by an allergic reaction to any of these herbs.

Exercise caution when choosing alternative remedies for insomnia, and buy only products that list the ingredients, the expiry date, as well as the contact information of the manufacturer.

Inflamed Throat - Uncover Effective Remedies To Treat It (Part 3)

The herbal remedies described below are intended to help you with the treatment of inflamed throat, tonsillitis, angina, laryngitis and etc.

1. Mix equal quantities of chamomile blossoms, southern blue gum leaves and calendula blossoms. Infuse a tablespoon of the mix of herbs with 1.5 glasses of boiling water. Continue to boil the tincture for 2 minutes. Leave it to brew for 40 minutes and decant. Use the decoction as a gargle within a day by reducing the temperature of it gradually from 26 degrees Celsius to 15 degrees Celsius.
2. Mix fennel fruits (1 part), salvia leaves (3 parts), marsh-mallow root (3 parts) and common tormentil root (3 parts). Infuse a teaspoon of the mix of herbs with a glass of cold boiled water and let the infusion brew for 5 hours. Afterwards, boil the tincture and decant it. Use it as a gargle to treat angina.
3. Mix equal quantities of salvia leaves, oak bark, common nettle leaves and sweet-flag root. Infuse a tablespoon of the mix of herbs with a glass of boiling water and boil the tincture for 20 minutes. Leave it to brew for 20 minutes and decant. Use it as a gargle 5-6 times a day to deal with laryngitis.
4. Mix lemon juice with water and use the mixture as a gargle. Chew lemon with rind to deal with early-stage diseases. You should avoid eating and drinking for an hour after the procedure.
5. Infuse a tablespoon of garden angelica root with a glass of boiling water and boil the tincture for 10 minutes. Decant it and use the decoction as a gargle several times a day to deal with angina.
6. Infuse a tablespoon of fresh black currants or 2 tablespoons of herbs of black currant with a glass of boiling water. Let the tincture brew for 1-2 hours and decant it. Drink half a glass of the tincture 3-4 times a day to treat cough and hoarseness. In addition, the tincture has perspiratory action. Mix black currant juice with water and use it as a gargle to deal with angina and other inflammations.
7. Mix salvia leaves (4 parts), chamomile blossoms (2 parts), peppermint leaves (2 parts), southern blue gum leaves (3 parts), pine buds (3 parts), horse-heal root (4 parts) and breckland thyme tops (2 parts). Infuse a tablespoon of the mix of herbs with a glass of boiling water and leave the tincture to brew for 30-40 minutes. Use steam inhalations of the decoction to treat laryngitis, angina and tonsillitis.

You should avoid using any of the herbal remedies on your own without a medical advice.

Digestive Diseases - Uncover Effective Remedies To Prevent And Treat Them (Part 1)

The main factor regarding prevention and treatment of digestive diseases relates to the right diet involving a lot of vegetables and fruits. In addition, nature offers a wide range of various herbs to prevent and treat digestive diseases.

1. In order to deal with inflammation and ulcer of digestive organs, the following herbs are proven to be of great help - marsh-mallow root, aloe leaves, birch buds, greater plantain leaves, chamomile blossoms, flax seeds, motherwort tops, marjoram tops, sea-buckthorn fruits, common bistort rootstock and heather tops.
2. Mix equal quantities of anise fruits, Iceland lichen foliage, calendula blossoms, common nettle leaves, linden blossoms, Melissa leaves and caraway fruits. Infuse 12 grams of the mix of herbs with half a liter of boiling water and fill a thermos bottle with the tincture. Leave it to brew for 8 hours and decant. Drink half a glass of warm decoction 5 times a day between meals to deal with chronic gastritis.
3. Mix equal quantities of heather tops, perforate St John's-Wort tops, tormentil rootstock, common nettle leaves, flax seeds, marsh cudweed tops and wormwood tops. Infuse 12 grams of the mix of herbs with half a liter of boiling water and fill a thermos bottle with the tincture. Leave it to brew for 8 hours and decant. Drink half a glass of warm decoction 5 times a day between meals to deal with chronic gastritis.
4. Mix equal quantities of sweet-flag rootstock, bogbean leaves, ribbed melilot tops, perforate St John's-Wort tops, Iceland lichen foliage, chamomile blossoms, marsh cudweed tops and greater celandine tops. Infuse 12 grams of the mix of herbs with 400 millilitres of cold boiled water. Leave the tincture to brew for 2 hours and boil it for 15 minutes in water bath. Afterwards, fill a thermos bottle with the decoction and let it settle for an hour. Decant the tincture and drink one third of a glass of warm decoction 5-6 times a day between meals to deal with exacerbation of ulcer disease. If you experience pain, you can use the tincture more often, even during the night.
5. Mix equal quantities of ribbed melilot tops, fireweed tops, sweet-flag rootstock, chamomile blossoms and salvia tops. Infuse 12 grams of the mix of herbs with 400 millilitres of cold boiled water. Leave the tincture to brew for 2 hours and boil it for 15 minutes in water bath. Afterwards, fill a thermos bottle with the decoction and let it settle for an hour. Decant the tincture and drink one third of a glass of warm decoction 5-6 times a day between meals to deal with ulcer disease.

Inflamed Throat - Uncover Effective Remedies To Treat It (Part 2)

The remedies described in the article are proven to be of great help when dealing with inflamed throat, laryngitis, tonsillitis, angina and etc.

1. Infuse grated clove of garlic with a glass of warm boiled water and leave the mixture to brew for an hour. Use the infusion as a gargle to treat angina and other inflammations.
2. Infuse a tablespoon of calendula blossoms with a glass of boiling water. Leave the tincture to brew for an hour and decant it. Use the decoction as a gargle.
3. Infuse a tablespoon of the chamomile blossoms with 2 glasses of boiling water and let the tincture brew for an hour. Decant it and add a tablespoon of honey. Use the decoction as a gargle.
4. Infuse a tablespoon of wild thyme tops with a glass of boiling water and let the tincture brew for an hour. Decant it and use as a gargle.
5. Infuse 100 grams of bilberry fruits with half a liter of water and boil the mixture till half of the capacity remains. Decant the tincture and use as a gargle to treat angina.
6. Infuse a teaspoon of salvia leaves with a glass of boiling water and leave the tincture to brew for an hour. Decant it and use warm decoction as a gargle 3-4 times a day.
7. Take a teaspoon of fresh onion juice 3-4 times a day to treat angina.
8. Infuse a tablespoon of fireweed leaves with a glass of boiling water and leave the tincture to brew for an hour. Decant it and use the decoction as a gargle.
9. Mix fennel fruits (1 part), chamomile blossoms (3 parts), salvia leaves (3 parts) and peppermint leaves (3 parts). Infuse a teaspoon of the mix of herbs with a glass of boiling water. Boil the tincture for 15 minutes in water bath and decant it. Gargle one third or half of a glass of warm decoction to treat angina and laryngitis.
10. Infuse 25 grams of sweet violet blossoms with 100 millilitres of vodka and leave the tincture to brew for 10 days. Decant it and mix 2 teaspoons of the tincture with a glass of warm water. Use the solution as a gargle.
11. Infuse a tablespoon of white willow bark with a glass of hot water and boil the tincture for 15-20 minutes. Decant it and use as a gargle.
12. Mix white willow bark (3 parts) and linden blossoms (2 parts). Infuse 2 tablespoons of the mix of herbs with a glass of boiling water. Let the tincture brew for 15-20 minutes and decant it. Use as a gargle to deal with angina.

Hemorrhoids - Using Natural Ways to Treat This Condition

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There are many ways to kill two birds with one stone. In this sense, there are many ways to cure hemorrhoids. Hemorrhoids can be very troublesome and painstakingly frustrating. You cannot enjoy your usual exercises or activities because you get scared about bleeding or the pain it causes when you do so.

Be the one to control and manage your hemorrhoid symptoms. Learn how to use natural treatment methods. Here are some pointers on how to do so:

After a bath, pat dry the affected area. Do not rub on it because the hemorrhoids may be irritated even more. Use an ointment or cream on the affected area to decrease irritation and swelling. Choose an ointment that contains aloe vera.

Avoid cleansing and wiping the rectal area too often because too much rubbing on the affected area causes irritation and a burning sensation. Although the area should be clean to avoid infection, excessive rubbing causes friction and does the opposite of cleaning. Recommended frequency of cleaning should be a maximum of twice daily.

The most important way to take care of your hemorrhoids is to alter the dietary habit that you have. Fibers are the main consistency of the diet, as well as increased fluid intake. This is because constipation (due to decreased fiber and water in the diet) causes more irritation on the bowels, alternately causing the veins to swell.

Another very effective way to manage hemorrhoids is through warm baths. Soak your rear in a basin with warm (not hot) water or decoction and allow sitting yourself in it for ten to twenty minutes. It relaxes the pressured areas and allows blood circulation to resume.

Often we forget that natural ways are more preferable in any disease as long as it is not in the severe state. When you change your life habits, you decrease the risk of acquiring debilitating conditions.

Make life easier with natural treatment methods for hemorrhoids. Go to: http://naturalhemorrhoidstreatment.net/.

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Digestive Diseases - Uncover Effective Remedies To Prevent And Treat Them (Part 2)

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All-Natural Solutions For Bursitis

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Anne West is an author and publisher of self-help eBooks on natural healing methods. Her passions are nutrition, self-healing, and finding the keys to vitality ... Article Word Count: 761

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Digestive Disorders - Discover Effective Remedies To Deal With Them (Part 1)

Arta Marta
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Arta just recently discovered the beauty of internet marketing. Before that she was just a casual internet surfer, but now she is keen on exploring ... Article Word Count: 411

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Digestive Disorders - Discover Effective Remedies To Deal With Them (Part 2)

Arta Marta
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Physical Exercises That Relieve Hip Bursitis Pain

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Natural Cure For Excessive Sweating Or Hyperhidrosis

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Excessive sweating or hyperhidrosis is the result of one's sweat glands not following the signals of the sympathetic nervous system. Physicians will often prescribe anti-cholinergic drugs, suggest you switch to aluminum chloride based antiperspirants or recommend surgery. Unfortunately, any of these conventional treatments may ultimately result in other health problems down the road. Homeopathic remedies are an alternative natural cure for excessive sweating.

When sweat glands disobey signals from the sweat nerves, the result is the condition known as hyperhidrosis. The sympathetic nervous system helps people deal with stressful situations. It is what triggers your 'fight or flight' responses. People who suffer from hyperhidrosis experience symptoms of this condition all the time not just while under periods of extreme stress.

Anti-cholinergic drugs that can be prescribed for this condition as a treatment but often have side effects that patients find unacceptable to live with. Antiperspirants that have higher concentrations of aluminum chloride are another recommendation but can result in painful skin irritations. Many doctors are now recommending surgery as a treatment for this condition, however, side effects are again an issue when using this type of treatment.

Lupulus, Argentums Nitricum, Castoreum, Syphilinum and Natrum Muriaticum are homeopathic remedies commonly used for excessive sweating. Lupulus, Argentums Nitricum and Castoreum address the causes of over-active sweating like panicking, anxiety, nervousness and obsessive thoughts.

An effective way to control fluid levels in the body is by using Syphilinum. It is also effective in reducing body odor that happens when you sweat. The homeopathic tonic, Natrum Muriaticum addresses fluid secretions and reduces sweating and clamminess.

Not everyone believes that using homeopathic remedies as a natural cure for excessive sweating is the best approach. Others think that natural cures are better than conventional treatments. It will depend on the degree of your condition and what you feel will be best for your body. All treatment options should be discussed with your medical professional before deciding the route that is best for you. I personally used a sweating home remedy by following an online guide that worked for me, and you can find out more about it at my website link below.

Do you want to learn the best natural Excessive Sweating Cure? See the Top 3 Stop Sweating Cures at http://www.review-best.com/sweating/stopsweatingguide-download.htm where the author tells you about an effective natural remedy!

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Best Business Opportunities in Advanced Colloidal Silver and Amino Charge

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Advanced colloidal silver is one of the most popular types of alternative treatments around, making it one of the best business opportunities in alternative medicine. The question that lingers for persons willing to use this form of treatment is where to get this product in a pure and high quality form. Although not medically approved and that its curative properties cannot be verified, advanced colloidal silver has been said to be useful in treating various diseases and thus production or sales of advanced colloidal silver is one of the best business opportunities in alternative medicine in current times.

Another of the best business opportunities is amino charge. The use of applied nutrition liquid technology has helped yield quad action proteins which are the high quality proteins essential for body builders, weightlifters, persons out to lose weight and so forth. Amino charge is thus considered a liquid protein supplement that consists of pre-activated amino acids. One cannot understate the functions that amino acids perform in the human body: building enzymes, immunoglobulin, blood cells and muscles and replacing them when they are worn out; the list is almost endless.

We all understand that proteins are the building blocks of the human body and thus they should form the crucial part of every meal. Proteins types can be divided into two: structural proteins which are used develop connective tissues, muscles cells, and cell membranes and regulatory proteins which on the other hand are essential for or act as transport mechanisms i.e. enzymes. Proteins are made up of approximately 20 amino acids, 9 of which must come from the food we eat. We must eat a whole load of food (of course a balanced diet) to get obtain all the proteins we need. This is where amino charge comes in.

Amino charge is made up of 10 essential amino acids derived from high quality sources namely: pea, soy, rice and whey. Before these amino acids are used in the body they must be digested then absorbed, assimilated, and finally be activated to be useful at the cellular level. Another distinction with amino charge is that it comes with its own amino regulator which facilitates better absorption of the amino acids into the bloodstream. Better absorption means more energy, better fat burning without muscle wasting and better lean muscle formation. Compared to other applied nutrition liquid protein powders, amino charge is way ahead and is in its own league.

Advanced colloidal silver and amino charge is the way to go should you be looking for the best business opportunities in health products currently.

For more information about Advanced colloidal silver please visit http://www.trubalance.net/

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