Taking Advantage of Lemon's Benefits

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Lemon, scientifically known as Citrus limon, has been known for its therapeutic properties for generations. Ancient Romans considered the lemon a powerful remedy for poisons. Currently, it is also considered as a super food with a variety of health and cosmetic benefits.

Lemon has flavonoid compound known to be an anti-oxidant that reduces the risks of cancer. Flavonoids have been shown to have antibiotic effects and to stop cell divisions in many cancer cells.

Other Lemon Benefits:

1. Lemon purifies blood and enhances the body's ability to remove toxins. Internal cleanses such as the Master Cleanse and Lemonade Cleanse To Go include lemon juice to take advantage of this benefit from lemons.

2. Lemon increases the levels of HDL (good cholesterol) and lowers blood pressure.

3. Lemons prevent infections and attacks invading micro-organism since it produces white blood cells and antibodies in blood.

4. Lemon acts as an anti-aging remedy and can remove blackheads and wrinkles. It is also said to give a glow to the skin.

5. Lemon is an antioxidant that deactivates the free radicals and prevents many dangerous diseases like stroke and cardiovascular diseases.

6. Lemons are known to have anti-carcinogenic property that lowers the rate of colon cancer, prostrate and breast cancer.

7. Lemon juice relieves pain on wasp and bee stings, and can also get rid of toothaches.

8. Lemon is believed to be useful in treating kidney stones, and when mixed with olive oil, it may help to dissolve gallstones.

9. Lemon juice mixed with lukewarm water and honey can reduce the body's weight. Although the lemonade diet uses maple syrup instead of honey, it achieves the same weight loss benefits.

10. Lemon helps to break fever by increasing perspiration, especially if a person is suffering from cold, fever and flu.

These lemon benefits shown are perhaps just tip of the iceberg. This article is not enough to inform every one of its benefits. If you are lucky enough to have easy access to lemons, make sure you take advantage of these wonderful lemon benefits.

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